Don Andrews v1:40/0:20r...10 row
3,247m
Meters
16:40.0
Time
2:33.9
Pace
172
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,348m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 143 |
June 26, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,247m | 2:33.9 | 96 | 629 | 23 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 26 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 319m | 2:36.7 | 91 | 612 | 25 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 23 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 329m | 2:31.9 | 100 | 643 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 23 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 325m | 2:33.8 | 96 | 630 | 22 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 323m | 2:34.7 | 94 | 624 | 24 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 23 | |
| r: 0:20 | 7m | |||||
| r101m |
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