Don Andrews v1:00/1:00r...2 row
519m
Meters
3:00.0
Time
2:53.4
Pace
26
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 736m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 143 |
June 29, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 122m | |||||
| r217m |
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