Don Andrews v0:45/0:45r...14 row
2,136m
Meters
10:30.0
Time
2:27.4
Pace
111
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,016m |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 142 |
July 01, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,136m | 2:27.4 | 109 | 675 | 25 | |
| 0:45.0 | 134m | 2:47.9 | 74 | 554 | 25 | |
| r: 0:45 | 84m | |||||
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 25 | |
| r: 0:45 | 79m | |||||
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:45 | 68m | |||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| r: 0:45 | 99m | |||||
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 24 | |
| r: 0:45 | 67m | |||||
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 24 | |
| r: 0:45 | 81m | |||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | |
| r: 0:45 | 78m | |||||
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 27 | |
| r: 0:45 | 62m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| r: 0:45 | 67m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| r: 0:45 | 21m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | |
| r: 0:45 | 52m | |||||
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | |
| r: 0:45 | 66m | |||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| r: 0:45 | 47m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 27 | |
| r: 0:45 | 9m | |||||
| r880m |
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Workout Graph
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