Don Andrews v1:00/1:00r...7 BikeErg
6,139m
Meters
17:30.0
Time
2:51.0
Pace
155
Calories
| Rest Distance | 6,049m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,188m |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 52 |
| Revolution Count | 1826 |
| Power/kg | 0.92 |
| Drag Factor | 104 |
July 02, 2024 07:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,139m | 2:51.0 | 70 | 540 | 52 | |
| 1:00.0 | 290m | 3:26.8 | 40 | 436 | 41 | |
| r: 1:00 | 321m | |||||
| 1:30.0 | 513m | 2:55.4 | 65 | 523 | 49 | |
| r: 1:30 | 493m | |||||
| 2:00.0 | 704m | 2:50.4 | 71 | 543 | 53 | |
| r: 2:00 | 687m | |||||
| 2:30.0 | 906m | 2:45.5 | 77 | 565 | 54 | |
| r: 2:30 | 851m | |||||
| 3:00.0 | 1,071m | 2:48.0 | 74 | 553 | 54 | |
| r: 3:00 | 1,052m | |||||
| 3:30.0 | 1,234m | 2:50.1 | 71 | 544 | 53 | |
| r: 3:30 | 1,223m | |||||
| 4:00.0 | 1,421m | 2:48.8 | 73 | 550 | 54 | |
| r: 4:00 | 1,422m | |||||
| r6,049m |
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Workout Graph
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