Don Andrews v3552m/2:00r...4 BikeErg
14,208m
Meters
41:35.7
Time
2:55.6
Pace
360
Calories
| Rest Distance | 2,323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,531m |
| Overall Time | 49:35.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 52 |
| Revolution Count | 2540 |
| Power/kg | 0.86 |
July 04, 2024 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:35.7 | 14,208m | 2:55.6 | 65 | 522 | 52 | |
| 10:44.0 | 3,552m | 3:01.3 | 59 | 502 | 52 | |
| r: 2:00 | 577m | |||||
| 10:05.1 | 3,552m | 2:50.3 | 71 | 543 | 54 | |
| r: 2:00 | 507m | |||||
| 10:20.3 | 3,552m | 2:54.6 | 66 | 526 | 52 | |
| r: 2:00 | 592m | |||||
| 10:26.4 | 3,552m | 2:56.3 | 64 | 519 | 52 | |
| r: 2:00 | 647m | |||||
| r2,323m |
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Workout Graph
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