Don Andrews v1:00/1:00r...12 row
2,434m
Meters
12:00.0
Time
2:27.9
Pace
130
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
July 06, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,434m | 2:27.9 | 108 | 672 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | |
| r: 1:00 | 112m | |||||
| r1,081m |
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Workout Graph
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