Don Andrews v2:00/1:00r...6 BikeErg
4,177m
Meters
12:00.0
Time
2:52.3
Pace
105
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 18:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 55 |
| Revolution Count | 980 |
| Power/kg | 0.9 |
| Drag Factor | 83 |
July 12, 2024 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,177m | 2:52.3 | 68 | 535 | 55 | |
| 2:00.0 | 633m | 3:09.5 | 51 | 476 | 49 | |
| r: 1:00 | 328m | |||||
| 2:00.0 | 707m | 2:49.7 | 72 | 546 | 54 | |
| r: 1:00 | 348m | |||||
| 2:00.0 | 702m | 2:50.9 | 70 | 541 | 57 | |
| r: 1:00 | 329m | |||||
| 2:00.0 | 712m | 2:48.5 | 73 | 551 | 58 | |
| r: 1:00 | 306m | |||||
| 2:00.0 | 716m | 2:47.5 | 74 | 555 | 58 | |
| r: 1:00 | 321m | |||||
| 2:00.0 | 705m | 2:50.2 | 71 | 544 | 58 | |
| r: 1:00 | 306m | |||||
| r1,938m |
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Workout Graph
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