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Don Andrews v0:20/0:10r...24 BikeErg

2,944m

Meters

8:00.0

Time

2:43.0

Pace

67

Calories

Rest Distance3,993m
Rest Time11:40.0
Overall Distance6,937m
Overall Time19:40.0
Average Watts81
Calories Per Hour577
RPM48
Revolution Count947
Power/kg1.07
Drag Factor132

July 21, 2024 11:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 2,944m 2:43.0 81 577 48
0:20.0 100m 3:20.0 44 450 39
r: 0:10 56m
0:20.0 121m 2:45.2 78 566 48
r: 0:10 60m
0:20.0 123m 2:42.6 81 580 51
r: 0:10 59m
0:20.0 119m 2:48.0 74 553 48
r: 0:10 55m
0:20.0 113m 2:56.9 63 517 45
r: 0:10 56m
0:20.0 110m 3:01.8 58 500 45
r: 0:10 58m
0:20.0 118m 2:49.4 72 547 48
r: 0:10 53m
0:20.0 119m 2:48.0 74 553 48
r: 4:00 1,344m
0:20.0 133m 2:30.3 103 654 54
r: 0:10 66m
0:20.0 133m 2:30.3 103 654 54
r: 0:10 62m
0:20.0 126m 2:38.7 88 601 51
r: 0:10 59m
0:20.0 129m 2:35.0 94 623 51
r: 0:10 51m
0:20.0 97m 3:26.1 40 437 39
r: 0:10 47m
0:20.0 98m 3:24.0 41 441 39
r: 0:10 61m
0:20.0 137m 2:25.9 112 687 57
r: 0:10 64m
0:20.0 133m 2:30.3 103 654 54
r: 4:00 1,357m
0:20.0 120m 2:46.6 76 560 45
r: 0:10 64m
0:20.0 135m 2:28.1 108 670 51
r: 0:10 63m
0:20.0 126m 2:38.7 88 601 48
r: 0:10 59m
0:20.0 134m 2:29.2 105 662 51
r: 0:10 46m
0:20.0 124m 2:41.2 83 587 48
r: 0:10 60m
0:20.0 132m 2:31.5 101 646 51
r: 0:10 62m
0:20.0 133m 2:30.3 103 654 51
r: 0:10 66m
0:20.0 131m 2:32.6 98 638 51
r: 0:10 65m
r3,993m

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Workout Graph

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