Don Andrews v500m/0:45r...12 BikeErg

6,000m

Meters

15:35.5

Time

2:35.9

Pace

154

Calories

Rest Distance3,125m
Rest Time9:00.0
Overall Distance9,125m
Overall Time24:35.5
Average Watts92
Calories Per Hour617
RPM48
Revolution Count1167
Power/kg1.21
Drag Factor159

July 22, 2024 10:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:35.5 6,000m 2:35.9 92 617 48
1:27.9 500m 2:55.8 64 521 44
r: 0:45 239m
1:23.5 500m 2:47.0 75 558 47
r: 0:45 259m
1:24.8 500m 2:49.6 72 546 46
r: 0:45 266m
1:17.8 500m 2:35.6 93 619 50
r: 0:45 264m
1:17.1 500m 2:34.2 95 628 50
r: 0:45 259m
1:14.9 500m 2:29.8 104 658 51
r: 0:45 270m
1:14.5 500m 2:29.0 106 664 52
r: 0:45 266m
1:14.3 500m 2:28.6 107 667 50
r: 0:45 266m
1:13.8 500m 2:27.6 109 674 50
r: 0:45 258m
1:16.6 500m 2:33.2 97 635 49
r: 0:45 272m
1:18.5 500m 2:37.0 90 611 47
r: 0:45 265m
1:11.9 500m 2:23.8 118 705 52
r: 0:45 241m
r3,125m

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