Don Andrews v250m/0:45r...12 row
3,000m
Meters
16:31.5
Time
2:45.2
Pace
152
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 25:31.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 143 |
July 22, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,000m | 2:45.2 | 78 | 566 | 26 | |
| 1:29.8 | 250m | 2:59.6 | 60 | 507 | 27 | |
| r: 0:45 | 81m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 25 | |
| r: 0:45 | 81m | |||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 27 | |
| r: 0:45 | 93m | |||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 26 | |
| r: 0:45 | 62m | |||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 27 | |
| r: 0:45 | 72m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 27 | |
| r: 0:45 | 78m | |||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 26 | |
| r: 0:45 | 91m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 27 | |
| r: 0:45 | 94m | |||||
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 27 | |
| r: 0:45 | 107m | |||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 27 | |
| r: 0:45 | 146m | |||||
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 27 | |
| r: 0:45 | 83m | |||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 27 | |
| r: 0:45 | 35m | |||||
| r1,023m |
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Workout Graph
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