Don Andrews v6:00/2:00r...6 BikeErg
5,455m
Meters
15:00.0
Time
2:44.9
Pace
140
Calories
| Rest Distance | 4,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 51 |
| Revolution Count | 1348 |
| Power/kg | 1.03 |
| Drag Factor | 119 |
July 24, 2024 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,455m | 2:44.9 | 78 | 568 | 51 | |
| 6:00.0 | 2,148m | 2:47.5 | 74 | 555 | 51 | |
| r: 2:00 | 636m | |||||
| 3:00.0 | 1,107m | 2:42.6 | 81 | 580 | 52 | |
| r: 2:00 | 645m | |||||
| 3:00.0 | 1,093m | 2:44.6 | 78 | 569 | 52 | |
| r: 2:00 | 690m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 57 | |
| r: 2:00 | 726m | |||||
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 54 | |
| r: 2:00 | 689m | |||||
| 1:00.0 | 323m | 3:05.7 | 55 | 487 | 45 | |
| r: 2:00 | 664m | |||||
| r4,050m |
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Workout Graph
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