Don Andrews 4000m BikeErg
4,000m
Meters
11:55.7
Time
2:58.9
Pace
100
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 54 |
| Revolution Count | 648 |
| Power/kg | 0.81 |
| Drag Factor | 80 |
July 28, 2024 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:55.7 | 4,000m | 2:58.9 | 61 | 510 | 54 |
| 2:27.8 | 800m | 3:04.7 | 56 | 491 | 50 |
| 2:24.7 | 1,600m | 3:00.8 | 59 | 503 | 54 |
| 2:28.6 | 2,400m | 3:05.7 | 55 | 487 | 53 |
| 2:22.1 | 3,200m | 2:57.6 | 62 | 514 | 55 |
| 2:12.5 | 4,000m | 2:45.6 | 77 | 565 | 59 |
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