Don Andrews 30:00 row
4,902m
Meters
30:00.0
Time
3:03.5
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 122 |
July 29, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,902m | 3:03.5 | 57 | 494 | 25 |
| 6:00.0 | 864m | 3:28.3 | 39 | 433 | 26 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 26 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 27 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 24 |
| 30:00.0 | 928m | 3:13.9 | 48 | 465 | 22 |
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Workout Graph
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