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Don Andrews v0:45/0:45r...20 row

2,438m

Meters

15:00.0

Time

3:04.5

Pace

116

Calories

Rest Distance1,581m
Rest Time15:00.0
Overall Distance4,019m
Overall Time30:00.0
Average Watts56
Calories Per Hour491
Stroke Rate27
Stroke Count659
Drag Factor120

August 03, 2024 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,438m 3:04.5 56 491 27
0:45.0 112m 3:20.8 43 448 28
r: 0:45 58m
0:45.0 122m 3:04.4 56 492 28
r: 0:45 84m
0:45.0 119m 3:09.0 52 478 28
r: 0:45 117m
0:45.0 124m 3:01.4 59 501 28
r: 0:45 87m
0:45.0 123m 3:02.9 57 496 28
r: 0:45 79m
0:45.0 121m 3:05.9 54 487 28
r: 0:45 84m
0:45.0 120m 3:07.5 53 482 28
r: 0:45 70m
0:45.0 119m 3:09.0 52 478 28
r: 0:45 70m
0:45.0 124m 3:01.4 59 501 28
r: 0:45 105m
0:45.0 128m 2:55.7 64 521 28
r: 0:45 86m
0:45.0 124m 3:01.4 59 501 28
r: 0:45 83m
0:45.0 128m 2:55.7 64 521 28
r: 0:45 78m
0:45.0 121m 3:05.9 54 487 27
r: 0:45 87m
0:45.0 121m 3:05.9 54 487 28
r: 0:45 79m
0:45.0 120m 3:07.5 53 482 28
r: 0:45 69m
0:45.0 119m 3:09.0 52 478 28
r: 0:45 79m
0:45.0 122m 3:04.4 56 492 28
r: 0:45 77m
0:45.0 121m 3:05.9 54 487 28
r: 0:45 68m
0:45.0 126m 2:58.5 61 511 28
r: 0:45 88m
0:45.0 126m 2:58.5 61 511 28
r: 0:45 33m
r1,581m

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Workout Graph

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