Don Andrews v4000m/3:00r...4 BikeErg
10,000m
Meters
29:41.0
Time
2:58.1
Pace
253
Calories
| Rest Distance | 3,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,919m |
| Overall Time | 41:41.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| RPM | 58 |
| Revolution Count | 2384 |
| Power/kg | 0.82 |
| Drag Factor | 69 |
August 08, 2024 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:41.0 | 10,000m | 2:58.1 | 62 | 513 | 58 | |
| 12:45.1 | 4,000m | 3:11.2 | 50 | 472 | 57 | |
| r: 3:00 | 944m | |||||
| 8:21.5 | 3,000m | 2:47.1 | 75 | 557 | 61 | |
| r: 3:00 | 975m | |||||
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 59 | |
| r: 3:00 | 956m | |||||
| 2:48.6 | 1,000m | 2:48.6 | 73 | 551 | 56 | |
| r: 3:00 | 1,044m | |||||
| r3,919m |
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Workout Graph
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