Don Andrews 30:15 BikeErg
9,411m
Meters
30:15.9
Time
3:12.9
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 56 |
| Revolution Count | 1712 |
| Power/kg | 0.65 |
| Drag Factor | 48 |
August 14, 2024 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.9 | 9,411m | 3:12.9 | 49 | 467 | 56 |
| 5:00.0 | 1,584m | 3:09.3 | 52 | 477 | 54 |
| 10:00.0 | 1,484m | 3:22.1 | 42 | 445 | 54 |
| 15:00.0 | 1,543m | 3:14.4 | 48 | 463 | 57 |
| 20:00.0 | 1,548m | 3:13.7 | 48 | 465 | 57 |
| 25:00.0 | 1,602m | 3:07.2 | 53 | 483 | 59 |
| 30:00.0 | 1,602m | 3:07.2 | 53 | 483 | 59 |
| 30:15.9 | 48m | 5:31.2 | 10 | 333 | 36 |
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Workout Graph
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