Don Andrews 45:12 BikeErg
14,732
Meters
45:12.6
Time
3:04.1
Pace
368
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 51 |
| Revolution Count | 2352 |
| Drag Factor | 83 |
August 16, 2024 09:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:12.6 | 14,732 | 3:04.1 | 56 | 488 | 368 | 51 |
| 5:00.0 | 1,535 | 3:15.4 | 47 | 456 | 38 | 47 |
| 10:00.0 | 1,615 | 3:05.7 | 55 | 480 | 40 | 47 |
| 15:00.0 | 1,643 | 3:02.5 | 57 | 492 | 41 | 50 |
| 20:00.0 | 1,608 | 3:06.5 | 54 | 480 | 40 | 54 |
| 25:00.0 | 1,641 | 3:02.8 | 57 | 492 | 41 | 55 |
| 30:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 53 |
| 35:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 54 |
| 40:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 53 |
| 45:00.0 | 1,705 | 2:55.9 | 64 | 516 | 43 | 55 |
| 45:12.6 | 45 | 4:40.0 | 16 | 285 | 1 | 49 |
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Workout Graph
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