Don Andrews 30:05 BikeErg
10,039m
Meters
30:05.0
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 56 |
| Revolution Count | 1688 |
| Power/kg | 0.79 |
| Drag Factor | 70 |
August 17, 2024 20:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.0 | 10,039m | 2:59.7 | 60 | 507 | 56 |
| 5:00.0 | 1,565m | 3:11.6 | 50 | 471 | 51 |
| 10:00.0 | 1,669m | 2:59.7 | 60 | 507 | 53 |
| 15:00.0 | 1,721m | 2:54.3 | 66 | 527 | 55 |
| 20:00.0 | 1,669m | 2:59.7 | 60 | 507 | 58 |
| 25:00.0 | 1,682m | 2:58.3 | 62 | 512 | 59 |
| 30:00.0 | 1,712m | 2:55.2 | 65 | 523 | 61 |
| 30:05.0 | 23m | 3:37.3 | 34 | 417 | 49 |
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Workout Graph
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