Don Andrews 30:06 BikeErg
10,395m
Meters
30:06.4
Time
2:53.7
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 50 |
| Revolution Count | 1508 |
| Power/kg | 0.88 |
| Drag Factor | 111 |
August 19, 2024 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 10,395m | 2:53.7 | 67 | 529 | 50 |
| 5:00.0 | 1,655m | 3:01.2 | 59 | 502 | 48 |
| 10:00.0 | 1,723m | 2:54.1 | 66 | 528 | 50 |
| 15:00.0 | 1,680m | 2:58.5 | 61 | 511 | 49 |
| 20:00.0 | 1,722m | 2:54.2 | 66 | 527 | 50 |
| 25:00.0 | 1,750m | 2:51.4 | 69 | 539 | 51 |
| 30:00.0 | 1,833m | 2:43.6 | 80 | 574 | 53 |
| 30:06.4 | 32m | 3:20.0 | 44 | 450 | 47 |
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Workout Graph
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