Don Andrews 30:04 BikeErg
10,304m
Meters
30:04.4
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 49 |
| Revolution Count | 1496 |
| Power/kg | 0.86 |
| Drag Factor | 111 |
August 20, 2024 09:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.4 | 10,304m | 2:55.1 | 65 | 524 | 49 |
| 5:00.0 | 1,620m | 3:05.1 | 55 | 489 | 47 |
| 10:00.0 | 1,720m | 2:54.4 | 66 | 527 | 50 |
| 15:00.0 | 1,732m | 2:53.2 | 67 | 531 | 50 |
| 20:00.0 | 1,745m | 2:51.9 | 69 | 537 | 51 |
| 25:00.0 | 1,743m | 2:52.1 | 69 | 536 | 51 |
| 30:00.0 | 1,730m | 2:53.4 | 67 | 530 | 50 |
| 30:04.4 | 13m | 5:38.4 | 9 | 331 | 36 |
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Workout Graph
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