Don Andrews 30:07 BikeErg
10,580m
Meters
30:07.9
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 54 |
| Revolution Count | 1644 |
| Power/kg | 0.92 |
| Drag Factor | 90 |
August 24, 2024 09:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.9 | 10,580m | 2:50.8 | 70 | 541 | 54 |
| 5:00.0 | 1,656m | 3:01.1 | 59 | 502 | 51 |
| 10:00.0 | 1,701m | 2:56.3 | 64 | 519 | 53 |
| 15:00.0 | 1,768m | 2:49.6 | 72 | 546 | 55 |
| 20:00.0 | 1,839m | 2:43.1 | 81 | 577 | 57 |
| 25:00.0 | 1,809m | 2:45.8 | 77 | 564 | 56 |
| 30:00.0 | 1,795m | 2:47.1 | 75 | 558 | 56 |
| 30:07.9 | 12m | 10:58.3 | 1 | 304 | 25 |
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Workout Graph
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