Don Andrews 30:07 BikeErg
10,478m
Meters
30:07.7
Time
2:52.5
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 55 |
| Revolution Count | 1681 |
| Power/kg | 0.9 |
| Drag Factor | 82 |
September 10, 2024 11:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 10,478m | 2:52.5 | 68 | 534 | 55 |
| 5:00.0 | 1,599m | 3:07.6 | 53 | 482 | 51 |
| 10:00.0 | 1,751m | 2:51.3 | 70 | 539 | 56 |
| 15:00.0 | 1,745m | 2:51.9 | 69 | 537 | 56 |
| 20:00.0 | 1,772m | 2:49.3 | 72 | 548 | 57 |
| 25:00.0 | 1,770m | 2:49.4 | 72 | 547 | 57 |
| 30:00.0 | 1,804m | 2:46.2 | 76 | 561 | 58 |
| 30:07.7 | 37m | 3:28.1 | 39 | 433 | 47 |
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Workout Graph
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