Don Andrews 45:24 BikeErg
16,713m
Meters
45:24.1
Time
2:42.9
Pace
433
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 55 |
| Revolution Count | 2513 |
| Power/kg | 1.07 |
| Drag Factor | 101 |
September 15, 2024 16:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:24.1 | 16,713m | 2:42.9 | 81 | 578 | 55 |
| 5:00.0 | 1,614m | 3:05.8 | 55 | 487 | 49 |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 53 |
| 15:00.0 | 1,743m | 2:52.1 | 69 | 536 | 52 |
| 20:00.0 | 1,901m | 2:37.8 | 89 | 606 | 57 |
| 25:00.0 | 1,957m | 2:33.2 | 97 | 634 | 59 |
| 30:00.0 | 1,829m | 2:44.0 | 79 | 572 | 55 |
| 35:00.0 | 1,882m | 2:39.4 | 86 | 597 | 56 |
| 40:00.0 | 1,968m | 2:32.4 | 99 | 640 | 59 |
| 45:00.0 | 1,934m | 2:35.1 | 94 | 622 | 58 |
| 45:24.1 | 113m | 3:33.2 | 36 | 424 | 51 |
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Workout Graph
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