Don Andrews 30:13 BikeErg
10,443m
Meters
30:13.2
Time
2:53.6
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 54 |
| Revolution Count | 1641 |
| Power/kg | 0.88 |
| Drag Factor | 88 |
October 05, 2024 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:13.2 | 10,443m | 2:53.6 | 67 | 530 | 54 |
| 5:00.0 | 1,499m | 3:20.1 | 44 | 450 | 47 |
| 10:00.0 | 1,693m | 2:57.2 | 63 | 516 | 53 |
| 15:00.0 | 1,766m | 2:49.8 | 71 | 545 | 56 |
| 20:00.0 | 1,808m | 2:45.9 | 77 | 563 | 57 |
| 25:00.0 | 1,780m | 2:48.5 | 73 | 551 | 56 |
| 30:00.0 | 1,834m | 2:43.5 | 80 | 575 | 58 |
| 30:13.2 | 62m | 3:32.9 | 36 | 424 | 49 |
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Workout Graph
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