Don Andrews 7:16 row
1,209m
Meters
7:16.0
Time
3:00.3
Pace
60
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 140 |
October 22, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.0 | 1,209m | 3:00.3 | 60 | 505 | 25 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 26 |
| 7:16.0 | 403m | 2:48.7 | 73 | 550 | 25 |
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