Don Andrews 19:14 row
3,014m
Meters
19:14.0
Time
3:11.4
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 136 |
November 10, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 3,014m | 3:11.4 | 50 | 471 | 26 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 19:14.0 | 672m | 3:08.9 | 52 | 478 | 26 |
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