Don Andrews 31:00 BikeErg
10,017m
Meters
31:00.4
Time
3:05.7
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 47 |
| Revolution Count | 1468 |
| Power/kg | 0.73 |
| Drag Factor | 109 |
November 15, 2024 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:00.4 | 10,017m | 3:05.7 | 55 | 488 | 47 |
| 5:00.0 | 1,489m | 3:21.4 | 43 | 447 | 46 |
| 10:00.0 | 1,606m | 3:06.7 | 54 | 484 | 48 |
| 15:00.0 | 1,626m | 3:04.5 | 56 | 491 | 47 |
| 20:00.0 | 1,707m | 2:55.7 | 64 | 521 | 49 |
| 25:00.0 | 1,611m | 3:06.2 | 54 | 486 | 46 |
| 30:00.0 | 1,657m | 3:01.0 | 59 | 502 | 48 |
| 31:00.4 | 321m | 3:08.1 | 53 | 480 | 48 |
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Workout Graph
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