Don Andrews 30:00 BikeErg
10,369
Meters
30:00.1
Time
2:53.6
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 51 |
| Revolution Count | 1551 |
| Power/kg | 0.88 |
| Drag Factor | 101 |
December 04, 2024 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.1 | 10,369 | 2:53.6 | 67 | 530 | 262 | 51 |
| 5:00.0 | 1,582 | 3:09.6 | 51 | 476 | 39 | 47 |
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 43 | 51 |
| 15:00.0 | 1,748 | 2:51.6 | 69 | 538 | 44 | 52 |
| 20:00.0 | 1,766 | 2:49.8 | 71 | 545 | 45 | 53 |
| 25:00.0 | 1,759 | 2:50.5 | 71 | 542 | 45 | 53 |
| 30:00.1 | 1,803 | 2:46.4 | 76 | 561 | 46 | 54 |
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Workout Graph
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