Don Andrews 30:24 BikeErg
9,491
Meters
30:24.8
Time
3:12.2
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 51 |
| Revolution Count | 1556 |
| Drag Factor | 77 |
December 12, 2024 14:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:24.8 | 9,491 | 3:12.2 | 49 | 463 | 235 | 51 |
| 5:00.0 | 1,484 | 3:22.1 | 42 | 444 | 37 | 48 |
| 10:00.0 | 1,538 | 3:15.0 | 47 | 456 | 38 | 51 |
| 15:00.0 | 1,536 | 3:15.3 | 47 | 456 | 38 | 50 |
| 20:00.0 | 1,597 | 3:07.8 | 53 | 480 | 40 | 52 |
| 25:00.0 | 1,590 | 3:08.6 | 52 | 468 | 39 | 52 |
| 30:00.0 | 1,623 | 3:04.8 | 55 | 480 | 40 | 53 |
| 30:24.8 | 125 | 3:18.4 | 45 | 435 | 3 | 55 |
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Workout Graph
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