Don Andrews 20:04 BikeErg
6,435
Meters
20:04.5
Time
3:07.1
Pace
160
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 49 |
| Revolution Count | 995 |
| Power/kg | 0.7 |
| Drag Factor | 92 |
December 20, 2024 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:04.5 | 6,435 | 3:07.1 | 53 | 483 | 160 | 49 |
| 5:00.0 | 1,498 | 3:20.2 | 44 | 449 | 37 | 46 |
| 10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 40 | 50 |
| 15:00.0 | 1,662 | 3:00.5 | 60 | 504 | 42 | 51 |
| 20:00.0 | 1,638 | 3:03.1 | 57 | 496 | 41 | 51 |
| 20:04.5 | 17 | 4:24.7 | 19 | 364 | 0 | 27 |
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Workout Graph
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