Don Andrews 31:10 BikeErg
10,016
Meters
31:10.8
Time
3:06.7
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 56 |
| Revolution Count | 1753 |
| Drag Factor | 62 |
December 24, 2024 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:10.8 | 10,016 | 3:06.7 | 54 | 477 | 248 | 56 |
| 5:00.0 | 1,516 | 3:17.8 | 45 | 444 | 37 | 53 |
| 10:00.0 | 1,604 | 3:07.0 | 53 | 480 | 40 | 54 |
| 15:00.0 | 1,563 | 3:11.9 | 49 | 468 | 39 | 54 |
| 20:00.0 | 1,605 | 3:06.9 | 54 | 480 | 40 | 57 |
| 25:00.0 | 1,645 | 3:02.3 | 58 | 492 | 41 | 58 |
| 30:00.0 | 1,691 | 2:57.4 | 63 | 504 | 42 | 60 |
| 31:10.8 | 393 | 3:00.1 | 60 | 457 | 9 | 60 |
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Workout Graph
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