Don Andrews 4x500m/1:30r row
2,000
Meters
10:35.9
Time
2:38.9
Pace
104
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 16:35.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 144 |
January 22, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,000 | 2:38.9 | 87 | 588 | 24 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 25 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 24 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 24 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 26 | |
| r52 |
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Workout Graph
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