Don Andrews 21:04 BikeErg
6,518
Meters
21:04.8
Time
3:14.0
Pace
162
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 53 |
| Revolution Count | 1121 |
| Power/kg | 0.63 |
| Drag Factor | 66 |
January 23, 2025 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:04.8 | 6,518 | 3:14.0 | 48 | 464 | 162 | 53 |
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 36 | 49 |
| 10:00.0 | 1,499 | 3:20.1 | 44 | 450 | 37 | 52 |
| 15:00.0 | 1,577 | 3:10.2 | 51 | 474 | 39 | 54 |
| 20:00.0 | 1,641 | 3:02.8 | 57 | 497 | 41 | 56 |
| 21:04.8 | 366 | 2:57.0 | 63 | 517 | 9 | 58 |
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Workout Graph
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