Don Andrews 10x500m/2:00r BikeErg
5,000
Meters
12:02.8
Time
2:24.5
Pace
136
Calories
| Rest Distance | 6,412 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,412 |
| Overall Time | 32:02.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 57 |
| Revolution Count | 1584 |
| Drag Factor | 126 |
March 01, 2025 15:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.8 | 5,000 | 2:24.5 | 116 | 677 | 57 | |
| 1:23.3 | 500 | 2:46.6 | 76 | 518 | 50 | |
| 1:18.5 | 500 | 2:37.0 | 90 | 596 | 53 | |
| 1:17.6 | 500 | 2:35.2 | 94 | 603 | 53 | |
| 1:15.2 | 500 | 2:30.4 | 103 | 622 | 55 | |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 59 | |
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 60 | |
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 62 | |
| 1:10.7 | 500 | 2:21.4 | 124 | 712 | 59 | |
| 1:06.5 | 500 | 2:13.0 | 149 | 757 | 62 | |
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 64 | |
| r6,412 |
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Workout Graph
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