Don Andrews v1000m/1:00r...7 row
4,000
Meters
23:48.7
Time
2:58.5
Pace
200
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 30:48.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 129 |
March 04, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 4,000 | 2:58.5 | 61 | 511 | 27 | |
| 6:15.7 | 1,000 | 3:07.8 | 53 | 481 | 27 | |
| r: 1:00 | 11 | |||||
| 4:53.4 | 800 | 3:03.3 | 57 | 495 | 28 | |
| r: 1:00 | 13 | |||||
| 3:31.7 | 600 | 2:56.4 | 64 | 519 | 28 | |
| r: 1:00 | 9 | |||||
| 2:19.6 | 400 | 2:54.5 | 66 | 526 | 28 | |
| r: 1:00 | 11 | |||||
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 28 | |
| r: 1:00 | 14 | |||||
| 2:15.6 | 400 | 2:49.5 | 72 | 547 | 26 | |
| r: 1:00 | 14 | |||||
| 3:23.0 | 600 | 2:49.1 | 72 | 548 | 25 | |
| r: 1:00 | 14 | |||||
| r86 |
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Workout Graph
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