Don Andrews v1000m/1:00r...7 row
4,000
Meters
23:05.7
Time
2:53.2
Pace
203
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 30:05.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 126 |
March 06, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 4,000 | 2:53.2 | 67 | 531 | 25 | |
| 6:19.3 | 1,000 | 3:09.6 | 51 | 476 | 26 | |
| r: 1:00 | 12 | |||||
| 4:33.3 | 800 | 2:50.8 | 70 | 541 | 26 | |
| r: 1:00 | 13 | |||||
| 3:21.3 | 600 | 2:47.7 | 74 | 555 | 25 | |
| r: 1:00 | 12 | |||||
| 2:10.9 | 400 | 2:43.6 | 80 | 574 | 25 | |
| r: 1:00 | 10 | |||||
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 26 | |
| r: 1:00 | 11 | |||||
| 2:11.8 | 400 | 2:44.7 | 78 | 569 | 25 | |
| r: 1:00 | 15 | |||||
| 3:21.6 | 600 | 2:48.0 | 74 | 554 | 25 | |
| r: 1:00 | 16 | |||||
| r89 |
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Workout Graph
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