Don Andrews 18:28 row
3,011
Meters
18:28.9
Time
3:04.1
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 127 |
March 14, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.9 | 3,011 | 3:04.1 | 56 | 490 | 151 | 25 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 18:28.9 | 609 | 2:51.5 | 69 | 534 | 31 | 26 |
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Workout Graph
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