Don Andrews 8x500m/1:30r row
4,000
Meters
22:28.5
Time
2:48.5
Pace
203
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 34:28.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 128 |
March 15, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 4,000 | 2:48.5 | 73 | 551 | 26 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 27 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 27 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 27 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 27 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 27 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 27 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 26 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 27 | |
| r72 |
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Workout Graph
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