Russ B 7x500m/0:30r row
3,500
Meters
17:32.4
Time
2:30.3
Pace
190
Calories
137
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:02.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
April 10, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 3,500 | 2:30.3 | 103 | 654 | 26 | 137 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 23 | 120 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | 127 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 25 | 138 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | 144 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 25 | 137 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | 146 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 148 |
| r193 |
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Workout Graph
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