Russ B 2000m row
2,000
Meters
11:11.3
Time
2:47.8
Pace
104
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 110 |
April 11, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.3 | 2,000 | 2:47.8 | 74 | 557 | 104 | 22 | 123 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 27 | 25 | 123 |
| 3:11.4 | 1,000 | 3:11.4 | 50 | 470 | 25 | 20 | 114 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 22 | 127 |
| 2:44.5 | 2,000 | 2:44.5 | 79 | 568 | 26 | 22 | 128 |
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Workout Graph
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After a 45 minute spin class.