Russ B 2000m row
2,000
Meters
12:15.9
Time
3:03.9
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 107 |
April 13, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.9 | 2,000 | 3:03.9 | 56 | 493 | 22 |
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 24 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 516 | 20 |
| 2:57.5 | 1,500 | 2:57.5 | 63 | 515 | 22 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 519 | 20 |
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After 45 minute treadmill bootcamp