Russ B 3:24 row
564
Meters
3:24.8
Time
3:01.5
Pace
30
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 61 |
| Drag Factor | 107 |
April 16, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 564 | 3:01.5 | 58 | 501 | 15 | 123 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 22 | 130 |
| 3:15.1 | 64 | 6:07.1 | 7 | 324 | 8 | 116 |
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