Russ B 40:28 row
7,029
Meters
40:28.8
Time
2:52.7
Pace
354
Calories
114
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 111 |
April 18, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.8 | 7,029 | 2:52.7 | 68 | 533 | 19 | 114 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 19 | 109 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 20 | 113 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 20 | 115 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 20 | 115 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 19 | 117 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 19 | 116 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 19 | 116 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 19 | 114 |
| 40:28.0 | 82 | 2:50.7 | 70 | 542 | 18 | 114 |
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40 min tt workout