Russ B 2000m row
2,000
Meters
10:02.2
Time
2:30.5
Pace
107
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 97 |
April 21, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 23 | 140 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | 136 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 23 | 136 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 22 | 143 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 22 | 148 |
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Workout Graph
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After 30 minute spin, abs, pushups