Russ B 2000m row
2,000
Meters
9:38.7
Time
2:24.6
Pace
112
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 96 |
April 24, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:38.7 | 2,000 | 2:24.6 | 116 | 696 | 112 | 24 | 141 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 25 | 132 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 664 | 28 | 23 | 137 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 24 | 147 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 24 | 148 |
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Workout Graph
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After 30 minute spin, push ups, and core work.