Russ B 2000m row
2,000
Meters
10:04.7
Time
2:31.1
Pace
108
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 98 |
April 26, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 22 | 127 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | 122 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 20 | 124 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 21 | 129 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 23 | 134 |
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Workout Graph
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After 30 minute spin and core and pushups.