Russ B 2x500m/1:00r row
1,000
Meters
4:40.4
Time
2:20.2
Pace
57
Calories
126
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 6:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 98 |
May 05, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 | 126 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 135 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | 117 |
| r144 |
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Workout Graph
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