Russ B 4x500m/1:00r row
2,000
Meters
9:11.4
Time
2:17.8
Pace
116
Calories
137
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:11.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 97 |
May 07, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 25 | 137 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 26 | 125 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | 140 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 138 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 23 | 144 |
| r63 |
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Workout Graph
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