Russ B 6x500m/1:00r row
3,000
Meters
13:28.9
Time
2:14.8
Pace
177
Calories
133
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 19:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 98 |
May 11, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 22 | 133 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | 128 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | 129 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 20 | 128 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 20 | 135 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 19 | 138 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 20 | 142 |
| r118 |
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Workout Graph
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