Russ B 2000m row
2,000
Meters
9:03.2
Time
2:15.8
Pace
116
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 169 |
| Drag Factor | 98 |
May 12, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 19 | 140 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 20 | 131 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 17 | 136 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 768 | 18 | 143 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 20 | 152 |
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Workout Graph
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45 min spin at lunch, 1 mile on tread, pushups and core